Peanuts

Peanuts have benefits,

including:

1. help establishment

muscle,

Peanuts contain

proteins that are useful for

build muscle especially

the people in the future

growth. protein also

in metabolism to produce energy.

2. Strengthen bones and

teeth,

Peanuts contain

calcium is necessary

for bone formation and

teeth healthy and strong.

3. Prevent Anemia,

Peanuts contain substances

iron is very important in

formation of red blood cells.

Iron deficiency can

cause anemia.

4. Skin care for beans,

ground like an vitamin

E. Vitamin E is a

antioxidants that help

healthy skin

protect from damage

due to free radicals.

5. helps Maintain

Fetal Health in

The content,

Peanuts many

containing folate

known to be very useful

for the health of the fetus and

prevent birth defects.

6. helps Control

Blood Glucose,

Peanuts contain

manganese minerals are known

role in the metabolism

carbohydrates and fats,

absorption of calcium and

blood glucose control.

7. Reduce Depression,

Peanuts many

contain tryptophan, a

essential amino acids

essential for the production of

serotonin. serotonin is

chemicals involved in mood control. when there

depression, fewer serotonin

which is released from cells

nerve. tryptophan can

enhance the effect

antidepressant of the serotonin in the event of an increase in the number of

serotonin in the blood.

8. Healthy brain,

Peanuts contain

Vitamin B3 or niacin

known to help

improve brain memory.

Niacin also contribute to reduction

the risk of Alzheimer's disease.

9. reducing Risk

Heart Disease,

Peanuts many

contain unsaturated fats

single (monounsaturated fat)

and oleic acid were friendly

on the heart.

10. reducing Risk

cancer,

Peanuts contain

phytosterol called beta-

sitosterol which help

prevent the growth of tumors.