Guava has many health benefits.
Guava Enriched Vitamin B3 is efficacious blood circulation and vitamin B6 are useful to improve the functioning of the brain's nerve cells.Guava is rich in folate it useful as a natural resource for female fertility.Guava contain lycopene mentioned two times more than tomatoes.
Lycopene own potent protect the skin from ultraviolet rays of the sun and againstprostate cancer.Guava juice can also be an advanced alternative medicine during a fever.
Because, guava beneficial to get rid of bacteria during a fever.Although guava contains no iodine, but fruitis able to improve thyroid health. Because in guava existing copper compounds which control hormone production.Helps activate enzymes such as thiamin, biotin, and ascorbic acid, because it is a source of manganese.Potassium is found in guava efficacious in regulating blood pressure in the body.
The content can also be emmbantu lowering cholesterol levels in the blood.This fruit is safe for diabetics. Because guava will help your blood sugar stable in a state that continues.Good for digestive health because of its high fiber content.
Vitamin C is an antioxidant that fights radicalfree and able to ward off cancer.
As mentioned, guava contains the amount of vitamin C four times more than oranges.
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